Clean Eating Diet Plan Meal Plan and Recipes



These easy-to-follow Clean Eating menu plans take the guesswork out of mealtime and keep your clean food diet on track. Five balanced mini meals a day comprised of fresh seasonal fare ensure that your metabolism is always fired up. Meal plans average 1,400 – 1,600 calories a day. Pick the one that’s best for you.


Cooking Tips : 

Cooking Has Never Been This Easy Before!

Food is such an essential part of our lives. Cooking is a survival skill, but it can also be a passion. The love and effort that can go into cooking even the simplest dish can shine through to the recipients of this food. By showing respect for your ingredients and paying attention to some small details, you can make the very most of your food no matter what ingredients to which you have access.

When cooking a big meal, try to do your prep work the night before. This saves you time when you're getting things ready for your dinner the next day. Have everything washed, chopped, and ready to go. You'll thank yourself because there is less stress the night of the big meal.

Always add oil to the side of the pan when sautéing. If you find that you need more oil in your pan while you are cooking, never put it right in the middle. Add it to the side of your pan. That way, it will be sufficiently heated by the time it reaches the food.

When you are seasoning a salad, add a small dose of olive oil in addition to natural sea salt. This will help to give your salad a crunchy appeal even after you add the dressing. Keeping your salad as crunchy as possible will create a feeling of freshness upon consumption.

If you would like to bake a berry desert in the winter (when most berries are out of season), use frozen berries as a delicious and more eco-friendly alternative to fresh ones! Thaw your frozen berries for 45 minutes, drain the excess, then use as you normally would when making a berry pie or cobbler.

If you want to optimize the amount of juice that you get from a lime, put it in the microwave for 10 seconds. This will allow the liquid to flow easily when you cut the lime, so that you can add this to your favorite meals. Use this trick anytime you serve a lemon or lime.

Herbs and spices have a powerful impact on the quality of your cooking. To preserve these important, expensive ingredients, keep them in a cool, dark place with minimal humidity. All too often spices are left near ovens and sinks. The heat, light and moisture in such places leach the flavor out of high-quality spices.

Brownies made for a bake sale are much more enticing when potential buyers can see what goodies are in them. To accomplish this task, when the pan of brownies has about eight minutes left of baking time, remove the pan from the oven, cover the top with a layer of miniature marshmallows and then sprinkle chocolate chips, butterscotch chips, nuts, caramel chunks and anything else you like to add to your brownies on top of the marshmallows. Put the pan back into the oven for the final few minutes of baking to allow the marshmallows to soften and toast and give time for the chips to melt. When the pan comes out, you will have an irresistible pan of brownies that look as good as they taste.

Cook pasta for one minute less than instructed on the box and then place the pasta in a sauce pan. By making pasta this way, the sauce will absorb into the pasta and the overall quality of your meal will be better. You can even add some spices into the saucepan.

You should take special care when you are preparing mushrooms to cook. Make sure you take the time to carefully clean each mushroom with a dry cloth or paper towel. You should not consider rinsing mushrooms in water as they will quickly become soaked and slimy. They will be easier to work with dry.

Make the best of your baking adventures by leaving eggs and butter out at room temperature the night before. Then you do not have to go through the frustration of softening the butter to the right consistency. Also, warm eggs whisk to a greater volume, which allows the cake to rise evenly.

If you are going on a picnic, put lettuce and other vegetables in separate containers from condiments. Condiments are not to make sandwiches soggy, so by separating them, you are ensuring your sandwich will taste fresh. Also, do not place any food items next to drinks inside of the basket.

Every good cook recognizes the importance of keeping a well stocked pantry. You should have quantities of flour, salt, oil, sugar, and spices on hand at all times. Good cooking depends on it. There is nothing more frustrating than to get down to that final step and find you are missing a necessary spice.

Get creative when you cook your food. Cooking is an art-form. You should not limit yourself to the usual flavors and combinations. Try adding different fresh vegetables in place of canned vegetables. Use varieties not found in canned vegetable mixes. You will soon find your meals have much more flavor.

Taking on cooking is a great way to make yourself feel better about your food choices. You can see what you put into a dish and then be rewarded by the tastes and flavors you've tailored to you specifications. Getting a few recipes from close family members or magazines are great places to start.

When a sauce is too thick or too thin, it's useful to add either flour or water. Flour should be pre-mixed in a little bit of cold water to prevent it from clumping when you add it to a sauce. Water can just be added and stirred in. This is helpful when you want the consistency of your sauce to combine with your meal. Thicker sauces will tend to stick to noodles better than their watery counterparts.

Cooking is an activity that is what you make of it. You can either let it be a chore or enjoy it as the creative process it is. Cooking can be very satisfying. The creation of an edible piece of artwork that started as such a different ingredient can be an almost miraculous event and is as rewarding for the cook as it is for the person who eats the final product.


No More Ramen: Real Cooking Tips For Real Food

When you cook the same things daily, boredom can often set in. This is why you need to learn more knowledge about cooking so that you can mix things up. Cooking can be an enjoyable experience trying new things and experiencing new tastes. The following tips will get you on the path to an exciting cooking experience.

When deep frying foods, hold the food below the oil with the tongs for a few seconds. Holding the food under the oil for around five seconds will create a useful seal around the food. This seal will work to prevent it from sticking to the bottom of the pan.

If you feel that a piece of food you are about to cook does not look right or may be rotten, always error on the side of caution and throw it away. It is better to lose a few dollars than to cost yourself the next couple of weeks from food poisoning.

Your cake can be ruined if the baking powder is too old. In most cases, you don't remember when you bought the box you have just found in the cupboard. Don't gamble with it, test it. Put one tablespoon of baking powder in one third cup of water. If it fizzes, it's good to use. If not, throw it away and buy a new box because what you have is too old.

Always use the freshest ingredients you can find for your cooking. Fruit, vegetables, meat and seafood all taste better when they are fresh. Besides better taste, fresh ingredients are usually healthier than pre-packaged, canned or frozen ones. Fresh foods have superior nutritional content and lack the unhealthy additives found in packaged foods.

If you are planning on grilling, make sure that you take your steaks out of the freezer at least one hour before you cook so that they can match the room temperature. This will allow you to cook them easier and achieve the quality that you are looking for, by cooking them on the grill.

As your cooking prowess grows, you will learn to appreciate the versatility of stocks and broths. Rather than buying these useful ingredients at the store or wasting your time cooking them in small batches, prepare stocks in large quantities. You can store surplus stock in plastic bags in your freezer, ready for quick use in future recipes.

Check what you have at home and bring any new recipes with you when you go to the store. When you have the recipe with you, you'll have a handy list of what you need to buy. If you don't check what you already have, you may ending up buying more than you need. If you don't bring the recipe, you may forget something that you won't be able to cook without!

A well-stocked pantry is a cook's best friend! Never is that more true than when you are faced with unexpected company and you have nothing specifically planned to serve. Maintaining a pantry stocked with the basics gives you the flexibility to create easy meals at the last minute. For help in creating a great cook's pantry, think hard about the items you go back to again and again. You can also find great tips on items for the pantry in most good cookbooks and online at cooking sites.

Cooking for large quantities of people at breakfast time can be a pain if you do not have enough eggs. Adding bread crumbs to the scrambled eggs can help to stretch them and feed more people. If you use seasoned bread crumbs, then it will also add to the overall flavor.

Don't store your spices above the stove. While many traditional kitchens place the spice rack above the stove for convenience, this practice can actually reduce the flavor and shelf life of your herbs. Humidity, heat, and light can all cause spices to lose their flavor, and above the stove ensures they are exposed to all three.

Store vegetable trimmings in the freezer for a tasty vegetable stock. Save money and increase the flavor of your dishes by making your own vegetable stock. Throughout the week or even month, place vegetable trimmings and peels into plastic bags and store them in the freezer. When you have a spare afternoon, throw them in a pot with some water and let simmer. Once strained, you will have a flavorful broth that can also be frozen for later use.

When you are making mashed potatoes, you need to be extra careful and make sure not to whip them for too long. While it might seem that mixing them for longer would make them smoother, it actually has an opposite effect. Doing so actually makes them come out gummy in texture.

Cooking pasta a minute short of its full cook time. When you short the cook time on your pasta you can finish the cooking process when mixing with the sauce. This will prevent your final steps in the dish from overcooking the pasta and destroying its texture or shape. Your dishes will maintain an inviting look this way.

Get all your prep work done the night before you plan to cook a big meal. Getting the most time-consuming part out of the way helps alleviate stress during the actual meal preparation. In addition, your family or friends are sure to be impressed with the speed with which you whip up a culinary masterpiece!

When you have decided what you want to prepare for the evening meal, make sure you have left yourself enough time to prepare it. This includes the prep time, as well. If this is the first time you are making this particular recipe, you may want to add on 10 or 15 minutes to the directions just to be sure you aren't rushed at the last minute.

By using style in your cooking and applying this advice, you can begin an incredible new activity. It is actually fun to cook when you know how to do so. Plus, you'll see new sides to yourself as you see, by trial and error, what you like and what you don't like. As cooking becomes more pleasurable to you, you'll start to get creative with it, and your food will start to taste better and better.


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