1/3 cup butter, sliced
1 1/2 cups chopped yellow onion
2 cloves garlic, minced
6 Tbsp all-purpose flour
Salt and freshly ground black pepper
2 (12 oz) cans evaporated milk
5 cups low-sodium chicken broth
5 cups small diced broccoli florets*
1/8 tsp dried thyme
1/2 cup heavy cream
12 oz sharp cheddar cheese, freshly shredded (or more to taste)
2 oz parmesan cheese, freshly & finely shredded
Source : cookingclassy.com
Cooking Tips :
How To Prepare Filling And Healthy Salads For Any Meal
Cooking is a great way to get the most out of your meals. You can fine tune your meals to taste however you want, and alter them to suit a certain condition, such as meals for those who want to eat healthy or have allergy conditions. The following tips will help you cook.
Leave the bone in a roast to speed up cooking. By leaving the bone in, heat moves to the inside of the meat faster, speeding up the cooking process. Because the bone transmits heat, the entire roast cooks more evenly throughout the cut of meat by leaving it in rather than removing it.
Taste your food as you cook it. Tasting your food is a simple and enjoyable thing to do. It can also really improve your end result. By continuously tasting your food as you cook, you will have a better understanding of how it is progressing. If it needs a little something extra, you are more likely to catch and remedy this.
As your cooking prowess grows, you will learn to appreciate the versatility of stocks and broths. Rather than buying these useful ingredients at the store or wasting your time cooking them in small batches, prepare stocks in large quantities. You can store surplus stock in plastic bags in your freezer, ready for quick use in future recipes.
It is possible to cook healthy without abandoning all of the rich, creamy dressings that can contribute so much flavor. One method is to use Greek-style yogurt as a replacement for mayonnaise. Half of the mayonnaise called for in the recipe should be replaced with the yogurt. This will give the same great taste while cutting down on the unhealthy effects of the mayo.
Tofu is a great source of protein that vegetarians should use to get the nutrients their body needs. Many vegetarians are lacking in protein because they are not eating meat. Tofu can be prepared in a variety of ways and really soaks up flavors so it can be served as a meal or as a quick snack.
If you have a lot of pets around the house, they should not be with you in the kitchen, if the stove is near the ground. This can present a safety hazard because you want to reduce any risk of your animals getting hurt. Keep all animals and small children away from hot ovens.
Cinnamon should be added to foods for extra antioxidants. Cinnamon is a tasty spice that can be added to applesauce, diced apples, yams, or even oatmeal. It adds great flavor to just about any fruit and is great for using when baking. It is also very affordable and can be purchased at any grocery store.
Eggplants tend to turn black during cooking unless you treat them properly. Add a spoon of milk to the cold cooking water and add the plant to that milky water. The eggplant will not change its color during cooking and will make your dish more appetizing when you serve it.
Place unripe fruits in a plastic bags you have poked small holes into. As the fruits ripen, ethylene gas is produced. If you put them in a perforated plastic bag, the air can circulate and assure that the gas is retained, keeping the fruit fresh and tasty.
After you have cut up meats on your counter, be sure to thoroughly wipe the counters and chopping boards down with a disinfectant. You need to disinfect knives also. Keep separate chopping boards for uncooked and cooked foods. Many people get salmonella poisoning each year because they ingested food that was prepared on an unclean counter or chopping board. This is especially important if you prepare food for children or the elderly.
Choose local seasonal ingredients as a showpiece for your dish when you are cooking on a budget. Ingredients that are in the peak of their season are also at the height of their flavor and affordability. The flavors from these peak ingredients will allow you to take an inexpensive item and turn it into a star.
Around the holidays it may be tempting to try many new and complicated recipes, but you will save time and energy if you stick with simpler ones. This is a big help if you are cooking with children, since they can become restless with things that are too complicated.
When it comes to cooking, consider making a smoothie for your meal. When made properly, this may contain all of the nutrients that you need for a meal. This is a quick way to get everything that you need in a full meal. Be sure to stay away from ingredients high in sugar.
When it comes to cooking, be sure that you know the allergy concerns of all of those who will be eating your meal. This is extremely important because the effects of food allergy can range anywhere from mild discomfort to death - both of which you want to avoid at all costs.
It is a good idea for you to make sure that you do not overcook vegetables because that will lead to them losing the majority of their important nutrients. Another reason not to overcook them is because they can get very mushy, which would make them unappealing to eat.
When you are adding food to a slow cooker make sure that you add tender vegetables like mushrooms, peas, fish, and squash during the final half hour. This is important because adding them too early will cause them to disappear in to the dish. You will be able to taste them, but you might not be able to see them.
For easy low-fat cooking make sure that you measure the oil that you use in your recipes. If you just pour it from the bottle it is easy to accidentally include too much oil in the dish. By measuring it out, you are giving yourself much more control over how much oil you can use, which will help you to keep your dishes healthier.
As stated before, you can get the most out of the meals you consume by cooking. You can create food that best suits you and your needs, whether they are taste based or dietary based. Using the tips found in the article above, you can cook great food that you will love.